Live & Work in Flow Program
The 6-Month Roadmap to Turn Your Versatile Talents into Your Greatest Strength
Back to home
Hey, multipassionate!
You have many interests, talents, and ideas. You want to create something new—or take better care of what already exists.
You’re looking for direction, calm, and space. Back to the basics. The joy. The courage to play again.
No imposed step-by-step plan, but clarity from the inside out.
In the Live & Work in Flow Program, you’ll discover how to shape your work and life in a way that truly fits you. We embrace your versatility in all its facets—with respect for your energy and needs.
Whether you want to
– align your work or business with who you are now,
– set better boundaries or let go of perfectionism,
– or give space to old or new desires…
You don’t have to choose between who you are and what you do. You no longer have to do it alone or choose “just one thing.”
You’re ready for the next phase. From the inside out.
Let’s build, with your versatile self as the foundation.
-
"This program was a transformative experience that would have cost me 10 extra years if I had done it alone."
Sharon Eckringa
Entrepreneur -
“I can listen to my body much better now, which makes me more aware of what I need.”
Lizzy
-
“Sarah helped me bring together different ideas and interests and take big steps in my business.”
Kyra van Wirdum
Wedding officiant, training actress, theatre maker
You…
have many interests and talents and are looking for ways to combine or alternate them in a way that’s uniquely yours.
flourish by challenge and variety. What first feels exciting can soon feel too limited.
are sensitive, creative, quick-thinking, intuitive. To some you’re “too much,” but you know: that’s your strength.
have a head full of ideas and sometimes can’t see the wood for the trees.
want to use your work in a meaningful way and feel it’s time to honestly assess what still fits and what doesn’t.
are naturally service-oriented and want to better listen to what you need.
set the bar high, yet long for more balance, trust and flow.
want and can do a lot and seek focus without boxing yourself in.
don’t fit into one box and you don’t want to. Even if others don’t always get that.
are afraid to choose, but you know: staying stuck is also a choice. Time to move.
long for a different way of working—or even a different way of living. Location-independent, adventurous, or simply lighter. You’re ready to make it happen, step by step.
Good news: you’re not the only one—and there’s nothing wrong with you.
You’re simply a multipassionate in a world that likes neat overviews.
It’s time to create your own path. In your way. In your rhythm. With everything you’ve got.
Let’s clear the way together, explore the possibilities, and make choices that truly fit you.
There’s nothing I love more than challenging you to let go of “what’s expected” and “what’s allowed.”
That’s how you’ll walk your unique path—and start dancing with life.
In the Live & Work in Flow Coaching Program, I help you find clarity, direction and joy in your work and life.
So you no longer have to choose between who you are and what you do.
You’re longing for…
✓ Deep trust in yourself and your versatile talents, and the courage to truly build on them
✓ Freedom to choose your own path, without forcing or limiting yourself
✓ Work and a life full of variety, creativity and meaning
✓ Choices that match your talents, energy and values
✓ Staying true to who you are, instead of who you think you should be
✓ Clarity about your direction without rigid planning and with room to grow, explore and make mistakes
✓ Daring to dream big and taking targeted steps
✓ Freedom to travel, create, explore and live on your terms
✓ Like-minded people who understand you, inspire you, and cheer you on
Live & Work in Flow
-
Trust
You feel the powerful value of your versatility. You combine or alternate your talents in ways that fit who you naturally are.
-
Energy
You make choices that energize you and that, next to the serious parts of life, allow you to play, explore and relax.
-
Purpose
You experience purpose by contributing to a better world in your own sustainable way. You discover endless possibilities and happily color outside the lines.
What the Live & Work in Flow Program offers you:
-
Using specialized, proven tools, we’ll work together to overcome common obstacles, like feeling you’re not good enough, people-pleasing, perfectionism, choice paralysis or feeling "all over the place".
-
Move beyond seeing your many interests as a weakness; we’ll identify exactly what makes you shine and turn your diverse talents into your greatest strengths.
-
We’ll clarify your core values so you can make choices that truly fit, ensuring every decision feels intentional and aligned with your deeper desires.
-
We’ll play with different work and/or life scenarios and possibilities to find the path that fits your talents, purpose & energy, looking at your future with lightheartedness and ease.
-
We transform your clarity into a concrete, manageable roadmap, turning your ideas into real-world change. Whether you are starting your own business, changing jobs, or redesigning your current role—perhaps by traveling more often, setting firmer boundaries, or reconnecting with your purpose—we’ll ensure your work and life are aligned with your superpowers. By focusing on what truly matters, you bring back the joy to your daily life, allowing you to use your superpowers in making a lasting, sustainable impact.
-
The individual sessions (individual track) and workshops (community track) provide a safe space to explore, experiment, create, and deep-dive. Together, we’ll uncover how you can make choices that truly fit who you are. These sessions are serious where needed, yet always lighthearted and with a touch of humor where possible, ensuring you gain clarity with a sense of playful ease.
“The hardest mountain to climb is the one within.”
- J. Lynn
The first step is often the hardest. Because the mountain still looks so high and far away. But once you start the climb, your confidence grows. I’ll help you discover which mountain you want to climb and set off well-prepared.
When you know where your strengths lie, you’ve laid the foundation to follow your heart. And that’s what I wish for you most.
Personal & In-depth Guidance
-
With nearly a decade of experience as a coach and several specializations under my belt, I am currently deepening my practice through an intensive Register Counselor program. This allows me to offer a unique, integrated approach: combining goal-oriented coaching with the emotional depth of counseling. Whether we are navigating future ambitions or exploring deeper internal patterns, our 1:1 sessions provide a safe, professionally grounded space to create lasting change. Sessions take place online or, by agreement, partially outdoors.
-
My workshops are built on over a decade of experience as a certified teacher and curriculum specialist. I don’t just share information; I design learning experiences. These sessions are pedagogically structured to ensure that you don't just "understand" the concepts, but can actually integrate them into your life and work.
-
This is a professionally designed learning path built on my expertise in curriculum development. By engaging with hands-on masterclasses, creative & reflective exercises and guided audios between sessions, you take the lead in your own growth. This "flips the script," allowing us to skip the basics during our 1:1 or workshop time and dive straight into the deep, transformative work that creates lasting change.
-
We use Flow Scans to monitor your progress and identify new growth opportunities. Between sessions, you have ongoing support for your insights, wins, questions, or feedback on completed assignments.
-
Using behavior theory and practical tools, I help you build the confidence to make bold choices, take action, and create a clear, sustainable plan to reach your goals.
-
I’ll playfully challenge you to step outside your comfort zone, think creatively, and embrace mistakes as an essential part of your growth process.
What previous clients say
-
“I finally had the courage and energy to actually do what I really love!”
Nicolien, Studio Pretletter
-
“I loved Sarah’s approach. Very varied, dynamic, original, and expert.”
Mieke Vanderheyden - Moving Hearts Therapy
-
“I learned to trust my feelings more.”
Antje, coordinator MDT-program
-
“I’m moving into the future with confidence and with the impact I can make with my talents.”
Lisette, teacher
Practical
-
Individual track
Start date in consultation.Individual sessions last 90 minutes and are scheduled throughout the program every 2–4 weeks. In total: 8 sessions.
Sessions can be booked on Tuesdays, Thursdays and Fridays between 9.30-17.00 (CET).Sessions are online, so you can join from anywhere in the world. By agreement and depending on availability, some sessions can take place outdoors in nature in Utrecht (The Netherlands).
Community track
The doors of the community track open 1-2 times a year. The Early Bird waiting list is currently open for registration (free). When doors reopen, Early Bird subscribers are the first to receive a special Early Bird offer.The community program starts with a kick-off session, then a monthly workshop for further depth and exchange, and ends with a closing session. In total: 7 sessions of 3 hours.
All workshops take place once a month on Friday mornings. They are online. This way, anyone, anywhere can join. Participants occasionally meet offline on their own initiative.
-
Individual
√ 8 tailored 1:1 sessions incl. intake and closing session (1.5 hours per session)
√ Ongoing (video) support from Sarah, where needed from a Multipassionate AI Coach
√ Access to the Flow Academy including 6 modules with hands-on masterclasses, creative and reflective exercises and guided audios
√ Monthly Flow Scan
√ Welcome packageCommunity
√ 7 customized workshops including a kick-off session, transformative in-depth workshops and a closing session incl. replays (3 hours per workshop)
√ Access to the Flow Academy including 6 modules with hands-on masterclasses, creative and reflective exercises and guided audios
√ Ongoing support from the community where you can share questions/insights/ideas, where necessary a Multipassionate AI Coach
√ Tailored feedback on your questions, findings, or completed assignments during the sessions
√ Monthly Flow Scan
√ Welcome package -
The Flow Academy is a professionally architected learning path designed to maximize your transformation. As a certified Curriculum Developer, I’ve moved beyond the traditional "coaching assignment" to create a high-impact environment where you take the lead.
Agency & Leadership: Instead of waiting for our next session to take a step, the Academy gives you 24/7 access to the tools you need. This fosters immediate ownership over your growth.
Flipping the Script: By engaging with hands-on video masterclasses, reflective & creative exercises, and guided audios between meetings, you arrive at our sessions with fresh discoveries. This allows us to skip the basics and dive straight into the deep, transformative work.
Professional Integration: Built on my expertise in higher education, this roadmap is logical, evidence-based, and designed for real-world integration. It ensures your growth becomes a permanent part of how you live and work.
It covers:
Navigating Inner Hurdles: Learn to deal with limiting beliefs and uncomfortable feelings in a light, playful way using methods that help you reach your goals regardless of your inner critic.
Unlocking Your Gold: A deep dive into your natural strengths and talents. Includes a comprehensive report on your top talents and how to maximize them, powered by a talent test and 360° feedback.
Defining Your Compass: Discover your core values and mission to create a reliable internal guide for your decisions in work and life.
Exploring Possibilities: Map out a variety of paths that fit your desired lifestyle, opening your eyes to new scenarios and opportunities.
Your Roadmap to Success: Formulate clear goals and a motivating plan to start your own business, change jobs, or redesign your current role—ensuring your work and life stay aligned with your superpowers and the sustainable impact you want to make.
Overcoming Common Obstacles: Practical solutions for common struggles multipassionates face, such as choice paralysis, imposter phenomenon, and the challenge of finding focus.
-
The individual track: fully tailored guidance
Real change takes time. To ensure a sustainable breakthrough, the standard program spans 6 months. This timeframe is carefully chosen to allow for new habits to take root and to take actual steps towards the way of working and living you long for. By moving through this journey over half a year, we ensure that your transformation isn't just a temporary spark, but a lasting shift.
The program includes a standard package of 8 in-depth sessions:
The Intake: A dedicated session to define your goals and map your path.
6 Transformation Sessions: Planned every 2–4 weeks to maintain momentum.
The Closing Session: A final check-in to ensure you have the tools to continue moving forward independently.
Based on our intake, I will provide a personal proposal that outlines your goals and our specific focus. After the 6 months, we can discuss whether you’d like to extend our collaboration for continued growth or specific business coaching.
The Community Track: Growing Together
Real change thrives in connection. The Community Track spans 6 months, a timeframe carefully chosen to allow you to integrate new insights alongside a group of like-minded multipassionates. We begin with a deep-dive kick-off to define your personal focus, ensuring that throughout our half-year journey, you emphasize the areas where you need to grow most.
What is included:
Collective Kick-off: A 3-hour foundational session to define your goals, set your focus, and meet your fellow travelers.
5 In-depth Workshops: Monthly 3-hour sessions (including replays) designed to dismantle obstacles and build your roadmap step-by-step.
Closing Session: A 3-hour session dedicated to reflection and looking ahead, ensuring you have a clear plan for your next chapter.
After the closing session, you can always book additional 1:1 sessions or join extra group sessions to keep your momentum going as you move toward your goals.
-
Both the development of this program and the guidance of participants receive my full commitment. I support you in your growth process, provide you with all the tools you need, and respond to what you indicate you need. You remain responsible for taking the steps required for sustainable change. Only join if you feel ready to go all-in.
Check the FAQ’s to see when this program is and is not a fit.
-
The Individual Track: Deep, Tailored & Flexible
Guidance: A fully customized 1:1 journey. After a deep-dive intake, you receive a personal program proposal specifically tuned to your questions and pace.
Support: Includes ongoing support between sessions. I am your sounding board when you get stuck and your cheerleader when you hit a milestone.
Tools: Full access to the Flow Academy for self-paced deepening between sessions.
Environment: Sessions are held online, with the option for nature-based sessions in Utrecht (The Netherlands) by agreement.
Best for: Those facing a major career pivot, building a business, or needing intensive personal support to dismantle deep-seated patterns.
The Community Track: Recognition, Connection & Group Momentum
Guidance: You journey alongside 4–12 like-minded multipassionates. While the curriculum is structured, each workshop is tailored to the group's specific needs.
Support: The power of the group lies in recognition ("I'm not the only one") and a shared network. You also have 24/7 access to our community area to connect and share insights.
Tools: A structured monthly rhythm: one Academy module followed by a 3-hour deepening workshop.
Environment: Fully online and location-independent. Despite the distance, participants often describe the group as a "warm bath."
Language: The working language is English (unless the group is exclusively Dutch-speaking).
Best for: Those who thrive on social learning, seek a sense of belonging, and want a structured monthly "rhythm" for their growth.
Still doubtful? Schedule a Discovery Call and I’ll think along with you.
-
Individual
Tailored program incl. 8 sessions: €2450.
For companies: €2950 incl. extra reporting and optional calls with manager/HR.Additional 1:1 sessions can be booked in consultation.
Community
€1950 per participant.Additional 1:1 sessions can be booked in consultation.
All prices are exclusive of 21% VAT (if applicable).
If financing is difficult — even in 6 installments — ask about the option of paying in 12 installments. -
For entrepreneurs
Entrepreneurs can reclaim VAT and program costs may be (partially) deductible. If you’re not yet an entrepreneur but plan to start within a year, you may be able to deduct these costs retroactively. Consult your local Tax Authority (for Dutch: de Belastingdienst) or your bookkeeper.
For employees
Employees often have a budget for coaching in the context of vitality and sustainable employability. Check with your manager or HR whether they can (partially) reimburse the program.
Other questions? Check the FAQ’s.
Choose the track that fits you best
Individual or group
Individual Track:
Deep & Personal Growth
How to start your individual journey
-
This is a short, focused compatibility check to answer your practical questions and see if we have a "click."
-
We start with a deep-dive intake session to map your goals and needs in depth. Afterwards, you’ll receive a 3-4 page personal program proposal on how we will work on your goals. The intake is fully included in the 1:1 coaching program.
The intake can be booked for a reduced introductory rate of €150 (regular value €250) before committing to the full program. If you decide to continue with the full program within 30 days, I will credit the full €250 value toward your enrollment.
-
We begin your six transformative 1:1 sessions every 2-4 weeks. You gain full access to the Flow Academy, monthly Flow Scans, and receive aphysical welcome package to support your journey.
-
We conclude the program with a final 90-minute session in which we discuss a clear plan for your future, including how to deal with possible setbacks or challenges on your path.
If needed, we discuss options for continued guidance or one-off Flow Impact Sessions.
Community Track:
Growing together
How to start your community journey
-
This is a short, focused compatibility check to answer your practical questions and see if we have a "click."
-
Register for the waiting list in the program offers below. Optionally, start the Flow Life Skills course in the meantime to arrive well-prepared for sustainable change.
-
As soon as the new starting date is decided, you’ll be given first chance to enroll for a special Early Bird deal. You’ll gain access to the Flow Academy, the community member area, your monthly Flow Scans and your welcome package.
-
Join the collective 3-hour kick-off workshop where you’ll meet fellow members and, with Sarah’s guidance, define your specific focus and goals.
-
Each month, you'll complete one Academy module and dive deeper during our five 3-hour live workshops.
-
In the final 3 hour workshop, we evaluate your growth and you create a clear plan for your future.
Opportunities for further support will be discussed here.
Why I’m equipped to hold space for you.
🧠 Academic Foundation
I hold a Master’s degree in Sociology and a university-level Teacher’s degree. My background includes a University certification in an introduction into Psychology and years of experience as a University Teacher, coach and Curriculum Developer. This means your roadmap isn't just a collection of ideas—it is a scientifically grounded, structured path to sustainable change.
❤️ Professional Coaching & Counseling
I am certified in Acceptance and Commitment Therapy (ACT), Solution-Focused Coaching, and Multipassionate Career Coaching. Currently, I am further deepening my skills through advanced training to become a Registered Coach-Counselor. I specialize in helping you dismantle perfectionism, people-pleasing and choice paralysis using proven psychological tools.
🎨 Creative & Body-Oriented Facilitation
With two years of Theater Teacher studies, 2 years improvisation theater course and a certificate in Thai Massage, I bring a unique, active, and sensory energy to our work. I don't just "talk" about change; I use my background in creative facilitation, Box Coaching, and SUP Coaching to help you get out of your head and into action. I believe that play, movement, and physical awareness are the fastest ways to break old patterns and reconnect with your natural flow.
Flow doesn't happen to those who wait for the perfect conditions;
it happens to those who decide to step into the stream.
Ready to get started? Choose your program
-
Comprehensive intake + program proposal
Clarity, focus and a roadmap towards your goals
You’ll receive:
√ a 90-minute session and
√ a custom 3–4 page program proposal outlining your next steps—just like the intake in my full 1:1 coaching.Your options after the intake:
Join the Live & Work in Flow 1:1 Coaching Program, or
Use the proposal to move forward on your own. If I’m not the right fit, I’ll refer you to someone who is.
Investment: €150 (intro rate; regular €250). If you enroll in the full program within 30 days, the €250 value is credited toward your tuition.
Price excludes 21% VAT if applicable.Start:
After payment, you’ll get instant access to the Start Scan and can book your session within 4 weeks. -
Live & Work in Flow 1:1 Coaching Program
Tailored 6-Month Breakthrough Program for MultipassionatesIncludes:
√ 8 individual sessions of 90 minutes (intake + proposal, deep dives, final reflection)
√ Flow Academy access
√ Ongoing (video) support from Sarah + AI Coach
√ Monthly Flow Scan
√ Welcome package
Duration: 6 monthsInvestment: Solopreneurs/Private: €2450. Companies: €2950 (includes reporting + optional HR calls)
Prices exclude 21% VAT if applicable.Need a tailored qoute?
Schedule a Discovery Call.
Start: After payment, you’ll get instant access to the Start Scan and can book your intake within 4 weeks. -
Live & Work in Flow Community Program
Group Breakthrough Program for MultipassionatesIncludes:
√ 7 workshops of 3 hours (kick-off, deep dives, final reflection)
√ Flow Academy access
√ Peer + AI Coach support
√ Monthly Flow Scan
√ Welcome packageDuration: 6 months
Investment: €1950 (excl. 21% VAT if applicable)
Starts: 1–2 times/year (dates announced upon confirmation)
Language: English (or Dutch if all participants are Dutch-speaking)Early Bird Waiting List: First enrollment access + special offer—don’t miss out!
What previous clients say
"Sarah helped me integrate my varied interests into my work with humor and self-reflection. This guidance allowed me to make significant progress in my business. Thank you for your invaluable support, Sarah!"
Kyra
Wedding Officiant, Theater maker, Training Actrice and Trainer
"I joined the Live & Work in Flow program to gain more clarity about my work needs while balancing a job and freelancing. Sarah's enthusiastic and humorous guidance made complex challenges more manageable. The group sessions provided recognition and support, which was incredibly valuable."
Antje
Project Coordinator Social Domain
"I joined the Live & Work In Flow program seeking peace and connection. I learned to embrace myself, recognize my progress, and pursue my dreams with confidence. Sarah's warm and playful approach helped me distance myself from critical thoughts. Thank you, Sarah!"
Veerle
Freelance Nurse
"After leaving my job to focus on my coaching practice, I lacked direction. The Live & Work in Flow program clarified my mission and taught me to let go, attracting new clients effortlessly. Sarah's structured program and insightful workshops provided the feedback and confidence I needed."
Rachel
Freelance HR Business Partner & Life- and Career Coach
"The Live & Work in Flow program helped me identify my strengths and desires, crucial for balancing my new teaching career and motherhood. Sarah's online platform and workshops were both scientifically grounded and warmly supportive. I now face my future with confidence and love for myself and my family."
Lisette
Primary School teacher & Owner of Studio88
"The Live & Work in Flow program helped me deepen and revitalize my business. Sarah creates a safe, humorous environment and offers personal support. Her dynamic and original approach is highly effective, making it a must for the curious and open-minded."
Mieke
Creative Psychotherapist and Coach
My name is Sarah Vermazen, coach, trainer and founder of In Your Natural Flow.
I believe the world becomes a better place when each of us has the chance to develop our potential and use it to create a positive, sustainable impact.
For over 15 years I’ve guided people in their growth. In education, as a freelance trainer, and for the past 9 years also as a coach. I’ve supported hundreds of people in healthcare, education, government, business, and entrepreneurship.
As a versatile professional, it can be a search when you color outside the lines. I know how valuable it is to have someone who understands you and thinks with you about your next steps.
That’s why I chose to specialize in guiding versatile entrepreneurs, creative generalists, multipassionates, and multipotentialites. They are the bridge-builders, the link-makers, and the idea generators this world truly needs.
I want to empower you to fully embrace your versatile power. To take steps — together with like-minded people — toward the context in which you thrive most. That way you create a meaningful impact, entirely in your own way.
Are you in?
Let’s do this together
FAQs
Logistics & getting started
-
Individual track
If you choose the individual track, we set the start date together. Only a limited number of participants per year are admitted to this track to ensure my full focus and attention to your growth. Individual sessions are 90 minutes and are scheduled within the program timeline. You can book them on Thursdays and Fridays, mornings or afternoons (CET), other moments during the week are possible in consultation. Sessions take place online. By agreement, part of the sessions can take place in nature in Utrecht.Community track
Start: 1–2 times per year.Online group sessions: once a month on Friday mornings. Exact dates follow once the next edition is planned.
Optional individual sessions last 90 mins and are scheduled within the program timeline. You can book them on Thursdays and Fridays, mornings or afternoons (CET), other moments during the week are possible in consultation. Sessions take place online. By agreement, part of the sessions can take place in nature in Utrecht.
-
Plan for an average of 2–4 hours per week. This includes our sessions, going through the Flow Academy modules, and—most importantly—putting your new insights into practice.
The exact time investment depends on your specific goals and prior knowledge, which we will discuss during our first session. To get the most out of the program, I highly recommend reserving fixed weekly blocks in your calendar. This protects your mental space and ensures you have the focus needed to truly engage.
A final note on momentum: The more ambitious your goals, the more time you will naturally want to invest between sessions. Your progress is directly linked to the energy you dedicate to the "in-between" moments.
-
To ensure a sustainable breakthrough, the standard program spans 6 months. This timeframe is carefully chosen to allow for new habits to take root and to take actual steps towards the way of working and living you long for. By moving through this journey over half a year, we ensure that your transformation isn't just a temporary spark, but a lasting shift.
Is This for Me?
-
This program is designed for versatile entrepreneurs and employees who are ready to stop "just getting by" and start using their diverse talents sustainably and strategically.
It is a great match for you if:
You are ready for action: You can commit 2–4 hours per week to your growth. (In the Individual Track, we can adjust this pace to suit your personal rhythm, as long as it stays within the 6 months timeframe).
You enjoy depth: You can keep up with a program developed at a higher professional (HBO+) thinking level that combines theory with creative practice.
You value honesty over "comfort": You are willing to take steps that may not always feel "nice" or easy, but that you know will lead to the clarity you crave.
You appreciate a human approach: You are open to being mirrored with warmth, humor, and radical honesty. My guidance is serious when necessary, but remains grounded, playful, and light.
[Community Track]: You are willing to contribute motivating energy to the group, ensuring that your presence adds value to the collective experience.
Important Note on Mental Health: My focus is on uncovering potential, removing professional blocks, and managing the "Inner Critic" (perfectionism, fear of failure). However, my work is not a substitute for therapy. If your fears or mental health challenges currently prevent you from functioning in your daily life, this program is not suitable right now, and I strongly advise seeking specialized therapeutic support first.
-
This program is likely not a match for you if:
You prefer talking over doing: You want to analyze your situation without committing to the creative actions or experiments required for change.
You are looking for a "Quick Fix": You want a golden formula or a "1:1 blueprint" for success rather than doing the deeper work of self-discovery.
You are in a "Victim" mindset: You feel your circumstances are entirely outside your control and are not yet ready to take ownership of your path.
The level feels overwhelming: The program involves conceptual thinking, self-reflection, and professional integration that requires a higher professional (HBO+) level of thinking.
You want to focus primarily on the past: You want to deeply process childhood trauma or past wounds. While I respect your history, this program is designed to help you take steps mostly from the here and now.
You are in a period of acute crisis: If you are currently experiencing a psychological condition that severely limits your daily functioning (e.g., clinical depression, acute burnout, or unresolved trauma), this program is not a substitute for the specialized therapeutic care you deserve.
-
The Individual Track: Deep, Tailored & Flexible
Guidance: A fully customized 1:1 journey. After a deep-dive intake, you receive a personal program proposal specifically tuned to your questions and pace.
Support: Includes ongoing support between sessions. I am your sounding board when you get stuck and your cheerleader when you hit a milestone.
Tools: Full access to the Flow Academy for self-paced deepening between sessions.
Environment: Sessions are held online, with the option for nature-based sessions in Utrecht (The Netherlands) by agreement.
Best for: Those facing a major career pivot, building a business, or needing intensive personal support to dismantle deep-seated patterns.
The Community Track: Recognition, Connection & Group Momentum
Guidance: You journey alongside 4–12 like-minded multipassionates. While the curriculum is structured, each workshop is tailored to the group's specific needs.
Support: The power of the group lies in recognition ("I'm not the only one") and a shared network. You also have 24/7 access to our community area to connect and share insights.
Tools: A structured monthly rhythm: one Academy module followed by a 3-hour deepening workshop.
Environment: Fully online and location-independent. Despite the distance, participants often describe the group as a "warm bath."
Language: The working language is English (unless the group is exclusively Dutch-speaking).
Best for: Those who thrive on social learning, seek a sense of belonging, and want a structured monthly "rhythm" for their growth.
Still doubtful? Schedule a Discovery Call call and I’ll think along with you.
The Content & Methodology
-
Individual
√ 8 tailored 1:1 sessions incl. intake and closing session (1.5 hours per session)
√ Ongoing (video) support from Sarah, where needed from a Multipassionate AI Coach
√ Access to the Flow Academy including 6 modules with hands-on masterclasses, creative and reflective exercises and guided audios
√ Monthly Flow Scan
√ Welcome packageCommunity
√ 7 customized workshops including a kick-off session, transformative in-depth workshops and a closing session incl. replays (3 hours per workshop)
√ Access to the Flow Academy including 6 modules with hands-on masterclasses, creative and reflective exercises and guided audios
√ Ongoing support from the community where you can share questions/insights/ideas, where necessary a Multipassionate AI Coach
√ Tailored feedback on your questions, findings, or completed assignments during the sessions
√ Monthly Flow Scan
√ Welcome package -
The Flow Academy is a professionally architected learning path designed to maximize your transformation. As a certified Curriculum Developer, I’ve moved beyond the traditional "coaching assignment" to create a high-impact environment where you take the lead.
Agency & Leadership: Instead of waiting for our next session to take a step, the Academy gives you 24/7 access to the tools you need. This fosters immediate ownership over your growth.
Flipping the Script: By engaging with video masterclasses, reflective exercises, and guided audios between meetings, you arrive at our sessions with fresh discoveries. This allows us to skip the basics and dive straight into the deep, transformative work.
Professional Integration: Built on my expertise in higher education, this roadmap is logical, evidence-based, and designed for real-world integration. It ensures your growth becomes a permanent part of how you live and work.
The Academy covers a holistic journey to align your work & life with your versatile nature:
Navigating Inner Hurdles: Learn to deal with limiting beliefs and uncomfortable feelings in a light, playful way using methods that help you reach your goals regardless of your inner critic.
Unlocking Your Gold: A deep dive into your natural strengths and talents. Includes a comprehensive report on your top talents and how to maximize them, powered by a talent test and 360° feedback.
Defining Your Compass: Discover your core values and mission to create a reliable internal guide for your decisions in work and life.
Exploring Possibilities: Map out a variety of paths that fit your desired lifestyle, opening your eyes to new scenarios and opportunities.
Your Roadmap to Success: Formulate clear goals and a motivating plan to start your own business, change jobs, or redesign your current role—ensuring your work and life stay aligned with your superpowers and the sustainable impact you want to make.
Overcoming Common Obstacles: Practical solutions for common struggles multipassionates face, such as choice paralysis, imposter phenomenon, and the challenge of finding focus.
-
Deep, Flexible & Tailored
Structure: Each 90-minute session is prepared specifically for you based on a pre-session questionnaire to ensure we address your immediate needs.
Approach: We move beyond "just talking." Using active, creative & active exercises and sketching, we create tangible reminders in your own environment to ensure the work sticks.
Flexibility: Sessions are online for your comfort and convenience (no travel time). By agreement, we can also meet in nature in Utrecht.
Recording: Sessions can be recorded, allowing you to re-watch for deeper insights and reflection.
Availability: Book your sessions on Thursdays or Fridays (09:00–16:00 CET). Other times are possible in consultation.
The Fit: Progress requires a "click" and an open mind. If you enjoy an out-of-the-box, playful approach, we’ll be a great match.
-
Coaching
Coaching is focused on approaching your situation in the present and formulating and working towards goals in the future. We explore thoughts and feelings to the extend where it is relevant for the future goal. During the intake, a coaching-related question for help, results into formulating a concrete goal that we will work towards step-by-step.
Counselling
Counselling is focused on healing a problem from the past that still challenges you in the present moment. It explores thoughts and feelings more in depth. The request for help is often less clear, making the goal of counselling usually more abstract. The Live & Work in Flow Program focuses mostly on coaching questions, but can include counselling methods where needed.
Coaching & Counselling combined
At the intake or during the program it can become clear that a combination of both approaches can be useful.
Please note: I am currently in training to become a registerer counselor. I only integrate counselling methods that I trained well enough with fellow students and test clients. On top of that, the Live & Work in Flow Program focuses on coaching questions mostly. -
Minimum 4, maximum 12.
-
The workshops are developed based on input from community participants, collected two days in advance and linked to the module you completed that month. This way, each workshop offers the depth you need.
We alternate small-group and individual assignments. Screen time is limited with sufficient breaks, and you’ll get exercises that take you away from your screen.
We work mainly practically and creatively. You’ll do a deepening assignment, share, and do experiential exercises. Themes include: personal leadership, creative thinking, stepping outside your comfort zone. Exact content is tailored to the group’s needs.
Workshops take place online. You’ll need to log in from a computer with stable internet and working audio/video. Join from a space where you feel free to share and move—somewhere you can participate undisturbed :)
Participants consistently report feeling genuine connection with me and others—even online.
They appreciate my energetic approach, creative methods, and connecting way of working. I help you feel at ease quickly and playfully challenge you to experiment with new behavior. Participants describe it as healing and safe to go through this process with like-minded people.
-
You’ll get the most out of the program by attending all workshops. If you can’t attend once, there’s a replay to watch afterwards.
Results & Beyond
-
You will experience the most significant transformation when you make a clear commitment to the process—scheduling your sessions regularly and following through on the steps you set for yourself.
Doing things differently than you’ve always done them is inherently exciting—and a little uncomfortable. My role is to provide the "container" and the tools that allow you to take those steps, even when it feels daunting (or as I like to say: even with clenched butt cheeks if needed). I invite you to join only if you genuinely feel ready to commit to yourself.
Based on the success of previous participants, I am deeply convinced of the positive impact this program has on work and life. When you actively apply the tools provided, your versatility will finally find its place, you’ll establish a healthier balance between your needs and those of others, and you’ll begin realizing your deeper desires—one step at a time.
-
While I don't provide traditional business "blueprints" (like tax advice or complex financial modeling), I focus deeply on the person behind the business. If you are an entrepreneur, your business is an extension of your versatility. My goal is to ensure it’s built on a foundation that prevents burnout or boredom.
What makes my approach different: I don’t believe multipassionates should "just pick one thing" and scale solely to maximize profit at the cost of purpose. In my coaching, the primary measure of success is whether your business is built on your talents and aligned with your values, while effectively meeting a market demand (which I help you investigate).
Practical & Creative Support: Business coaching with me is highly practical. I help you stay in action while navigating feelings of discomfort, insecurity, or choice overload. We make plans, prioritize, and ensure you stay connected to yourself. While the business world can often feel harsh or "salesy," I invite you to build in a way that includes your creative, sensitive, and versatile nature.
Marketing on Your Terms: I can help you explore creative marketing strategies that align with your unique personality. I don’t believe in standard marketing blueprints; instead, I think with you to see how you can get things moving in a way that feels honest and effective for who you are.
Please note: I do not offer assistance with extensive financial plans, seeking funding, or technical feasibility tests.
-
The goal of the program is to give you a "Rock-Solid Compass" so you can navigate independently. However, flow is a practice, not a destination. After the 6 months, you can book one-off Flow Impact Sessions whenever you need a recalibration, or join our extra community sessions to stay connected.
You will also retain access one year to the Flow Academy materials to refresh your knowledge whenever needed.
-
As multipassionates, we often set the bar exceptionally high—sometimes higher than is humanly possible to achieve in six months.
I work with people, not robots, and human processes are inherently complex. While I help you break down your ambitions into manageable steps, your progress also depends on your capacity between sessions and the time needed to process deeper insights. It is common to discover during the program that something "underneath the surface" requires your attention first.
My commitment to you is this: This program may not always give you exactly what you want in six months, but it is designed to give you exactly what you need.
We prioritize sustainable progress over perfection. By the end of our time together, you will have a concrete Roadmap and the "Flow Life Skills" required to keep moving forward long after our sessions end. We celebrate the real growth you’ve made and ensure you have the tools to handle "Inner Hurdles" whenever they arise in the future.
If after 6 months you desire to work on further progress together, we can discuss the possibities.
Commitment & Overcoming Doubts
-
Investing in yourself can feel daunting—especially when the results are internal and long-term. Unlike buying something tangible, you are investing in a future version of yourself. Many multipassionates are also used to giving to others first, making it feel "selfish" or scary to prioritize their own growth.
To help you decide, I invite you to ask yourself:
How long have I been struggling with this, and what is the cost if nothing changes?
Where will I be in 6 or 12 months if I am still at this same crossroads?
What is the "tax" I am paying on my energy by leaving my talents underused?
This is a deep, full-fledged program designed to serve you for the rest of your life. I dare to put my hand in the fire that you will grow more through this structured container than by trying to figure it out alone. Discovering your inherent value is a lifelong return that puts the financial investment in perspective.
Not ready for the full leap? You can always start with a standalone intake (90 min). This gives you a clear picture of your path and needs. Afterward, you are completely free to continue with the program or pursue your goals in another way.
Next to that, it is possible to pay for the program in installments.
-
You are, of course, free to do that. If you are deeply doubtful, it is always better to wait until you feel truly ready for change.
However, I invite you to be curious: Are you hesitant because you genuinely believe you’ll make bigger strides alone? Or is this your "Inner Critic" suggesting that asking for help is a sign of weakness?
I’ve been there myself. When I started my business, I thought I should be able to figure everything out on my own. It was only at peak frustration, when I was about to quit, that I put my pride aside and asked for help. A weight lifted immediately, and my only regret was that I hadn't done it months earlier. It taught me that strong people are strong because they gather the right support around them. If you want new insights, you need "external brains." Whether this program provides that for you is your choice, but I encourage you to choose from your heart rather than your self-critical head. The "perfect" moment never comes. If you’ve been struggling for a long time, breaking the pattern of "doing it all alone" is a beautiful place to start your growth.
-
We often keep doing what we’ve always done—even when it leaks energy—thinking we’ll "get" more time later to do things differently. The problem is: you don’t get time; you make time for what matters.
How long have you been waiting for the "perfect" moment? If you are currently feeling lived by your calendar rather than gaining fulfillment from it, that is a sign in itself. Time is a limited resource for all of us. The real question is: where do you place your priorities within that limit? Do you focus on what is truly important to you, or are you waiting for a crystal ball to show you a calmer future that may never arrive?
In the end, the only time you truly have is right now. If you’ve been struggling to use your versatile talents sustainably, the question isn’t whether the moment is perfect—it’s when you are willing to prioritize yourself enough to step back to the helm.
-
Because the program is online, you have the freedom to follow it at your own time, place, and pace (excluding the planned sessions and workshops). But let me be clear: this is not a "passive" experience where you are just a number.
I can assure you that my sessions are deeply activating and connecting. We truly engage with one another; we move through our spaces, journal, and create. You will feel seen and heard—even through a screen. Furthermore, working online expands your world. It allows me to guide other adventurous souls across the globe, and it allows you to join from wherever you feel most inspired.
Bringing the Outside In (and vice versa): I love using nature as a mirror. For those who crave the outdoors, a portion of the 1:1 sessions can take place in nature in Utrecht. I even offer boxing coaching and SUP (Stand Up Paddle) sessions for a truly active experience. In the future, I plan to add retreats in the mountains and by the sea to further enrich your journey with the beauty this world has to offer.
The Bottom Line: Distance does not mean distant. However, if after this explanation an online format still feels like a dealbreaker, then we are—at this moment—likely not a match. But if you’re ready to explore the endless possibilities of a "location-independent" growth journey, I’d love to welcome you.
Let’s discover together if this program is the right fit for you. This is a short, focused compatibility check to answer your practical questions and see if we have a "click." It is a free no-strings-attached chat.
Preparation: Please have your top 2 practical questions ready.
The Deep-Dive: A full exploration of your story is reserved for the 90-minute intake session (after which you can still decide whether to continue with the full program).
Alignment First: My goal is to ensure this is the right move for you. If it’s clear the program isn't the best fit, I will tell you honestly and point you toward what is. If I need more depth to give you a definitive answer, we can explore that during a paid intake session.