Live & Work in Flow

Individual track
If you choose the individual track, we set the start date together. Only a limited number of participants per year are admitted to this track. 1:1 sessions last about 90 mins and are scheduled throughout the program. You can book them on Thursdays and Fridays, mornings or afternoons (CET). Sessions take place online. By agreement, some sessions can take place in nature in Utrecht.

Community track
Start: 1–2 times per year.

Online group sessions: once a month on Friday mornings. Exact dates follow once the next edition is planned.

Optional individual sessions last 90 mins and are scheduled throughout. You can book them on Thursdays and Friday mornings or afternoons (CET). Online; some can take place in nature in Utrecht (The Netherlands) by agreement.

This program is for you as a versatile entrepreneur or employee if you want to discover how to bring out your versatile talents (even) more and use them sustainably.

It’s suitable if:

• you’re ready to work actively and creatively and can free up 2–4 hours per week to realize your goals. (In the individual track we can adapt the pace more to your needs.)

• you can keep up with a program developed at higher professional (HBO) working and thinking level.

• you’re willing to take sustainable steps based on concrete goals for the future. The steps won’t always feel “nice,” but they will bring you where you want to be.

• you’re open to being mirrored with warmth, humor, and honesty. My guidance is serious where needed, but mostly practical, playful, and light.

• [Community track] you contribute stimulating, motivating energy to the group, so everyone experiences positive added value from your participation.

Good to mention:
The focus of my guidance lies in discovering and embracing your versatile talents, using them sustainably, and removing blocks so that potential can bloom. Alongside discovering your talents, needs, and dreams, you’ll learn to deal more constructively with the critical voice in your head (e.g., fear of failure or perfectionism). If this fear affects your daily life to the extent that you cannot function, this program is not suitable right now and I advise seeking therapeutic support.

This program is not for you if you recognize one or more of the following:

• You mainly want to talk, but not take action.

• You’re not ready to invest weekly time and energy in your growth.

• You don’t really know what you want from this program and just want to “try something.”

• You have little experience with personal development and/or feel a lot of tension or resistance around it.

• You’re not open to being mirrored and tend to get defensive or feel a victim of your situation.

• You’re looking for a quick fix, golden formula, or 100% happy life.

• You feel strong resistance to doing and experiencing unfamiliar things and therefore block yourself.

• You want to deeply explore and process your past instead of taking steps from the here and now.

• You function below HBO working and thinking level.

• There is currently or very recently a (suspected) psychological condition that severely limits your daily functioning (e.g., chronic anxiety, depression, burnout, unresolved trauma). In that case, seek therapeutic guidance. This program is not a substitute for therapy.

• At the start, you define your commitment so you have clear focus, know which results you want, and how you want to approach them.

• [Individual track] Every 2–4 weeks you have a 1:1 session with me, with space for your personal questions and needs. These are scheduled across the program.

• You independently complete suitable assignments and exercises in the Flow Academy that match your question and the tailored advice. Each module contains videos, audios, and various (creative) assignments.

• [Community track] From your own familiar environment you follow a monthly workshop (Fri morning, 2.5–3 hrs). The workshop deepens the module you completed beforehand and is tailored to the group’s questions. We alternate small-group work and individual work.

• Every month you complete a Flow Scan. This shows where you stand and where your growth opportunities are. It helps you keep focus and celebrate your growth.

• In between you have 24/7 access to the Multipassionate AI Coach, and where needed (individual track) personal support from me between sessions. In the community track there’s also the option to connect with fellow members about interim questions and to celebrate wins together.

• We close the program together by reflecting, celebrating your growth, and looking ahead to your next step.

Count on 2–4 hours per week. This includes the sessions, putting things into practice and going through the Flow Academy. The time investment depends on your prior knowledge and goals. We can discuss this at the start. It’s advisable to reserve fixed weekly moments in your calendar—this gives you both time and mental space to engage.

In the Individual track:

• 8 tailored 1:1 sessions

• Ongoing support from the Multipassionate AI Coach and, where needed, from me personally

• Exercises and assignments in the Flow Academy

• Start Scan & Monthly Flow Scan

In the Community track:

• 7 sessions: kick-off, 5 tailored in-depth workshops (incl. replay), closing session

• Ongoing support from the Multipassionate AI Coach and the community

• Assignments and exercises in the Flow Academy

• Start Scan & Monthly Flow Scan

Workshops and 1:1 sessions are online. A portion of the 1:1s can take place in nature in Utrecht (The Netherlands) by agreement and availability.

Before each session you fill out a short questionnaire to clarify your needs and questions. I prepare the session based on that.

Individual sessions last ~1.5 hours and are scheduled across the program. You can book them on Thursdays and Fridays, morning or afternoon.

From your own familiar environment we discuss your question or dilemma, do various exercises, sketch things out, and create, for example, reminders in your home so you keep taking steps.

Participants value my open view, versatility, playful, active, and creative approach. They find it sticks better than (only) talking. I can also record the session for you and send it—watching yourself back often brings extra insights.

It’s essential that you log in from a computer with stable internet and working audio/video. Join from a space where you feel free to share and move, and can participate undisturbed :)

My experience is that participants achieve just as much with these online sessions as with in-person sessions. It also saves travel time and costs and helps you feel at ease more quickly because you’re in your own environment.

It’s important that you feel a connection with me so you’re open to being guided. If you feel strong resistance to out-of-the-box exercises, we’re not a match. You can schedule a free, no-obligation intro call to check the fit.

By agreement, some sessions can take place in nature in Utrecht (The Netherlands).

Minimum 4, maximum 12.

The workshops are developed based on input from community participants, collected two days in advance and linked to the module you completed that month. This way, each workshop offers the depth you need.

We alternate small-group and individual assignments. Screen time is limited with sufficient breaks, and you’ll get exercises that take you away from your screen.

We work mainly practically and creatively. You’ll do a deepening assignment, share, and do experiential exercises. Themes include: personal leadership, creative thinking, stepping outside your comfort zone. Exact content is tailored to the group’s needs.

Workshops take place online. You’ll need to log in from a computer with stable internet and working audio/video. Join from a space where you feel free to share and move—somewhere you can participate undisturbed :)

Participants consistently report feeling genuine connection with me and others—even online.

They appreciate my energetic approach, creative methods, and connecting way of working. I help you feel at ease quickly and playfully challenge you to experiment with new behavior. Participants describe it as healing and safe to go through this process with like-minded people.

You’ll get the most out of the program by attending all workshops. If you can’t attend once, there’s a replay to watch afterwards.

I understand investing in yourself can feel scary—especially when the results lie in the future. It’s not like buying a loaf of bread where you see immediately what you have. You may also have a tendency to mainly give to others and hesitate to invest in your own growth.

You’re stepping into a deep, full-fledged program that you’ll benefit from for life. Questions that can help you make a good decision:

• How long have I been struggling with this and what does it cost me if nothing changes?

• What if in 6 or 12 months I’m still in the same place?

• What price am I paying for my doubts, for leaving my talents underused, and for not following my heart yet?

Ultimately, it’s up to you to decide whether this is the right time. Weigh whether you can commit and are willing to invest the time. Above all: are you willing to grow? I dare to put my hand in the fire that you’ll grow more through this program than by trying to figure it out alone. Discovering your inherent value and that you truly may do something with your talents—that’s lifelong return. That may put the investment in perspective.

I also offer the option to start with a standalone intake so you get a clearer picture of where you are, where you want to go, what’s in the way, and what you need to reach your goals. After that you can decide to continue in the program—or pursue your goals in another way.

You’re of course free to do that. If you’re very doubtful, it’s better to start when you truly feel ready for change.

What I’m curious about is: are you hesitant because you genuinely believe you’ll make bigger strides alone? Or is this your inner critic that secretly finds it scary to ask for help?

A personal example: when I started my business I wanted to try and figure out everything myself. I thought I should be able to. Only when I was about to quit, at peak frustration, did I put my pride aside and ask for help. A weight lifted—and I thought: I wish I had done this months earlier. I had (again) labeled asking for help as “weak,” thinking entrepreneurs do most things alone. It taught me—again—that strong people are strong because they gather the right people around them. If you want new insights, you need external brains. Whether this program is that for you is up to you.

If this resonates, I encourage you to choose from your heart rather than your (self-critical) head. The perfect moment never comes. If you’ve been struggling for a long time and find it hard to ask for help, that’s a beautiful pattern to break in the program. I wish you all the growth in the world—and I hope you wish that for yourself too.

We often keep doing what we do—even if it isn’t working or leaks energy. We think we’ll “get” time later to do things differently. The problem is: you don’t get time. You make time—for what matters.

So how long have you been waiting for the right moment? What does that say about the priority you give to your wellbeing, energy, satisfaction, and purpose?

Time is limited for all of us. The question is: where do you place your priorities within that limited time? Do you focus on what you find important—or are you mainly being lived by your calendar while you’re not getting enough fulfillment from how you currently work and live?

In the end, the only time you have is this moment. We can’t look into a crystal ball. The perfect moment won’t arrive.

If you feel you’ve been struggling for a while to use your versatile talents fully and sustainably, in a way that fits you—the question is: when are you willing to prioritize this so you are back at the helm?

You’ll get the biggest results when you make a clear commitment and are truly willing to do the work—schedule sessions regularly and follow through on what you set for yourself.

Doing something different than what you’ve always done remains exciting. With this program I want to give you the container to take steps—even with clenched butt cheeks if needed. Only join if you genuinely feel ready to commit.

Given the successful experiences of previous participants, I’m convinced of the positive impact this program will have on your work and life. If you actively use the tools provided, you’ll take steps: your versatility will come into its own at work and beyond; you’ll create a healthier balance between your needs and those of others; and you’ll realize your deeper desires step by step.

Because it’s online, you can follow the program at your own time, place, and pace.

I can assure you that both my group and individual online sessions are activating, motivating, and connecting. We truly engage with each other. You’ll get small-group and individual assignments; we move through the space as well as journal and create. This is not a standard online program where you’re a number and feel lost. You’ll feel seen and heard—even online.

It also means I can guide other adventurous people like myself. Participants regularly join from abroad—or I’m working from abroad myself. Working online expands your world and shows the endless possibilities.

A portion of the 1:1 sessions can sometimes take place in nature in Utrecht. I love using nature as a mirror and also offer boxing coaching and SUP coaching (on a Stand Up Paddle board). That way we can work actively outdoors.

In future, I may add activities in the mountains, at the beach, and in the forest. I love enriching you with the beauty this world has to offer.

If, after this explanation, online still really turns you off, then we are—at this moment—unfortunately not a match :(

Send an email to contact@inyournaturalflow.nl or schedule a free intro call.